Four Bean Soup Recipe

Name: Four Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 2 minced garlic cloves; 1/2 teaspoon chili powder; 1 onion, chopped; 2 teaspoons ground coriander; 1 tablespoon ground cumin; 1 tablespoon tomato paste; 2 (425 g) cans chopped tomatoes; 500 ml vegetable stock; 1 (750 ml) can four-bean mix; 2 tablespoons fresh basil, shredded; 2 lavash bread; 1 -2 teaspoon seasoned pepper

Servings: persons

2 tablespoons olive oil
2 minced garlic cloves
1/2 teaspoon chili powder
1 onion, chopped
2 teaspoons ground coriander
1 tablespoon ground cumin
1 tablespoon tomato paste
2 (425 g) cans chopped tomatoes
500 ml vegetable stock
1 (750 ml) can four-bean mix
2 tablespoons fresh basil, shredded
2 lavash bread
1 -2 teaspoon seasoned pepper

1
Heat 1 tablespon of the oil in a large pan. Add onion and 2 crushed garlic cloves. Cook for 3 minutes.
2
Add chilli powder, ground coriander and ground cumin; fry for 1 minute.
3
Add tomato paste, chopped tomatoes and vegetable stock. Bring to the boil, reduce the heat and simmer for 10 minutes.
4
Add drained and rinsed four-bean mix and simmer for 5 minutes, then add shredded fresh basil and season well.
5
Meanwhile, make the croutons: brush 2 lavash breads with 1 tablespoon olive oil. Sprinkle with seasoned pepper and cut into short 2 cm (3/4 inch wide strips. Bake in a moderate 180u00b0C oven for 5 minutes or until crispy and golden. Serve with the soup.
6
This recipe freezes well (without the croutons).

191

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tablespoons olive oil, 2 minced garlic cloves, 1/2 teaspoon chili powder, 1 onion, chopped, and more.

Yes, Four Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Four Bean Soup

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