Four-Bean Bake Recipe

Name: Four-Bean Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbs. vegetable oil; 1 large onion, diced; 1 9-oz. pkg. soy meatballs; 1 cup kidney beans, drained and rinsed; 1 cup navy beans, drained and rinsed; 1 cup garbanzo beans, drained and rinsed; 1 cup black beans, drained and rinsed; 2 cups chunky salsa; 1 tsp. chili powder, or to taste; Salt and freshly ground black pepper to taste; 1 8.5-oz. pkg. shredded soy cheese; 1 cup (about 4 oz.) crushed taco chips; 1 large avocado, diced, for garnish

Servings: persons

2 Tbs. vegetable oil
1 large onion, diced
1 9-oz. pkg. soy meatballs
1 cup kidney beans, drained and rinsed
1 cup navy beans, drained and rinsed
1 cup garbanzo beans, drained and rinsed
1 cup black beans, drained and rinsed
2 cups chunky salsa
1 tsp. chili powder, or to taste
Salt and freshly ground black pepper to taste
1 8.5-oz. pkg. shredded soy cheese
1 cup (about 4 oz.) crushed taco chips
1 large avocado, diced, for garnish

1
Preheat oven to 425F.
2
Heat oil in large skillet over medium heat.
3
Saute onion until translucent, about 5 minutes.
4
Add meatballs, and saute 2 to 3 minutes more.
5
Remove from heat, and set aside.
6
Combine beans in 2-qt.
7
baking dish.
8
Stir in 1 cup salsa, chili powder, salt and pepper.
9
Stir in onions and meatballs, and top with shredded cheese.
10
Bake 10 to 12 minutes, or until mixture is heated through.
11
Remove from oven, spoon remaining 1 cup salsa over cheese, sprinkle crushed taco chips on salsa and garnish with diced avocado.

818

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 Tbs. vegetable oil, 1 large onion, diced, 1 9-oz. pkg. soy meatballs, 1 cup kidney beans, drained and rinsed, and more.

Yes, Four-Bean Bake falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Four-Bean Bake

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