Try this homemade Foul Mudammas (Mashed Fava Beans) recipe the whole family will love. Made with fava beans, lemon, garlic and olive oil. Easy step-by-s…
This Foul Mudammas (Mashed Fava Beans) relies on simple, everyday ingredients such as fava beans 1 can 440g, lemon or as desired, minced garlic as desired and salt. It comes together quickly and makes 4 servings, at about 7 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026