Foraged Fiddleheads

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   ["Wash the fiddleheads thoroughly, and remove any brown ""gills"" that are wrapped around them. Blanch the fiddleheads in boiling water for about 3 minutes. Then place them in an ice water bath to keep their color. Drain.", "In a large frying pan, heat the oil and saute garlic and crushed red pepper for about a minute. Add fiddleheads, with whatever water is still clinging to them. Toss fiddleheads to coat with the oil mixture. Saute for about 5-7 minutes, until the fiddleheads are cooked through but not soft. Sprinkle with lemon juice, salt and pepper."]

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