For Weight Loss: Instant Oatmeal Bars

1. 1

   Preheat the oven to 180 C.

2. 2

   Put the oatmeal, whole wheat flour and one of the variations numbers 1 through 4 in a bowl, and mix.

3. 3

   Make 2 sheets of parchment paper ready.

4. 4

   Spread out the mixture on one, lay the other sheet on top, and roll over it with a rolling pin.

5. 5

   The thinner you can make it, the crispier it will become.

6. 6

   Peel the top kitchen parchment paper sheet off, and score the dough with a knife so that it will be easier to cut later on.

7. 7

   Place the dough on a oven baking pan, and bake in a preheated 180C oven for 12 to 15 minutes.

8. 8

   Cut it up following the score lines.

9. 9

   Cool on a rack and they're done.

10. 10

    If you scatter the mixture on a baking pan and bake it, it turns into muesli.

11. 11

    Serve with yogurt!

* Per serving · 4 servings · Values may vary.