For the "health of It" Chicken Parmesan Recipe

Name: For the "health of It" Chicken Parmesan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 16 ounces boneless skinless chicken breasts; 2 ounces oat bran flour; ½ teaspoon kosher salt; ½ teaspoon granulated garlic; ½ teaspoon ground black pepper; 1 large egg, beaten; 1 tablespoon parsley, chopped; 1 teaspoon parmesan cheese; 1 tablespoon olive oil; 12 lemon, juice of; 1 ounce spinach leaves; 2 tablespoons scallions, chopped

Servings: persons

16 ounces boneless skinless chicken breasts
2 ounces oat bran flour
½ teaspoon kosher salt
½ teaspoon granulated garlic
½ teaspoon ground black pepper
1 large egg, beaten
1 tablespoon parsley, chopped
1 teaspoon parmesan cheese
1 tablespoon olive oil
12 lemon, juice of
1 ounce spinach leaves
2 tablespoons scallions, chopped

1
slice chicken as thin as possible so you do not have to pound it out with a mallet.
2
OR pound out small medallions of chicken with a mallet.
3
create a coating with the dry ingredients.
4
place on a plate.
5
beat the egg and place in a bowl.
6
coat pieces of chicken with the flour mixture.
7
dip in egg, then repeat in the flour mixture.
8
heat olive oil in saute pan just before smoking point.
9
place chicken in pan and saute for about 2-4 minutes on each size depending on the thickness.
10
Deglaze with the juice of the fresh lemon.
11
add spinach leaves and about 1 tablespoon or so of water.
12
serve over brown rice or whole wheat pasta.
13
place starch in middle of plate.
14
arrange chicken by overlapping pieces at the 6:00 position.
15
place wilted spinach in the middle.
16
pour juices over chicken and pasta.
17
garnish with chopped scallions.

404

kcal

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Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 16 ounces boneless skinless chicken breasts, 2 ounces oat bran flour, ½ teaspoon kosher salt, ½ teaspoon granulated garlic, and more.

Yes, For the "health of It" Chicken Parmesan falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

For the "health of It" Chicken Parmesan

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