How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for For Dieters:The Rules For Preparing an Easy Green Smoothie?

You need 4 ingredients. The key ingredients include: 200 ml Soy milk, 1 Banana, 1 bunch Any leafy vegetable (e.g. komatsuna greens, spinach, etc.), 1 Any vegetable or fruit (e.g. carrot, apple, avocado, kiwi, etc).

Is For Dieters:The Rules For Preparing an Easy Green Smoothie suitable as drinks & smoothies?

Yes, For Dieters:The Rules For Preparing an Easy Green Smoothie falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover For Dieters:The Rules For Preparing an Easy Green Smoothie?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

For Dieters:The Rules For Preparing an Easy Green S

Name: For Dieters:The Rules For Preparing an Easy Green Smoothie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 200 ml Soy milk; 1 Banana; 1 bunch Any leafy vegetable (e.g. komatsuna greens, spinach, etc.); 1 Any vegetable or fruit (e.g. carrot, apple, avocado, kiwi, etc)

Try this homemade For Dieters:The Rules For Preparing an Easy Green Smoothie recipe the whole family will love. Made with milk, Banana, vegetable and ap…

This For Dieters:The Rules For Preparing an Easy Green Smoothie relies on simple, everyday ingredients such as soy milk and banana. It comes together quickly and makes 4 servings, at about 53 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Drinks & Smoothies

Servings: persons

200 ml Soy milk
1 Banana
1 bunch Any leafy vegetable (e.g. komatsuna greens, spinach, etc.)
1 Any vegetable or fruit (e.g. carrot, apple, avocado, kiwi, etc)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
53 kcal
Category
Drinks & Smoothies

Eats Now Editorial Team

Recipe developed & tested in-house

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Reviewed by the Eats Now Kitchen Team

More about our team →

For Dieters:The Rules For Preparing an Easy Green Smoothie

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions