For Diabetics - Veg Chinese Fried Rice Recipe

Name: For Diabetics - Veg Chinese Fried Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup uncooked rice, washed; 3/4 cup French beans, finely chopped; 3/4 cup carrot, finely chopped; 1/4 cup red capsicum, finely chopped; 2 stalks celery, finely chopped; 2 spring onions, finely chopped (whites and greens separated); 1/2 teaspoon soya sauce; 1 1/2 teaspoons olive oil; salt; To serve with; green chili, in vinegar (optional)

Servings: persons

1 cup uncooked rice, washed
3/4 cup French beans, finely chopped
3/4 cup carrot, finely chopped
1/4 cup red capsicum, finely chopped
2 stalks celery, finely chopped
2 spring onions, finely chopped (whites and greens separated)
1/2 teaspoon soya sauce
1 1/2 teaspoons olive oil
salt
To serve with
green chili, in vinegar (optional)

1
Boil rice in 2 cups of water. Ensure that each grain of cooked rice is separate.
2
Heat oil in a non-stick pan.
3
Add all the veggies except the spring onion greens.
4
Sprinkle 2 tbsps. water and cook for 5 minutes.
5
Add the rice, soya sauce, spring onion greens and salt.
6
Mix well and saute for 2 minutes.
7
Serve hot with chillies in vinegar.
8
Enjoy!

287

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup uncooked rice, washed, 3/4 cup French beans, finely chopped, 3/4 cup carrot, finely chopped, 1/4 cup red capsicum, finely chopped, and more.

Yes, For Diabetics - Veg Chinese Fried Rice falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

For Diabetics - Veg Chinese Fried Rice

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