Food Remedies: Jerusalem Artichoke Potato Salad for Diabetes

1. 1

   Rinse off the dirt well from the Jerusalem artichokes, and cut the carrots into large bite-sized chunks.

2. 2

   Add a bit of water to a pot, cover tightly with a lid, and steam.

3. 3

   Evaporate the water once the Jerusalem artichokes become hot and soft, and add in the sprouts and vegetarian mayonnaise.

4. 4

   It's done.

5. 5

   You will have a vitamin B12 deficiency if you switch to a vegetarian diet, so I recommend using broccoli sprouts.

6. 6

   It seems that beets are also high in vitamin B12.

7. 7

   You can also get B12 from nori seaweed or nutritional yeast.

* Per serving · 4 servings · Values may vary.

No additional tips available.