Food Network Beef Stir Fry Recipe

Name: Food Network Beef Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb flank steak; 2 tablespoons cornstarch; 3 tablespoons rice wine or 3 tablespoons dry sherry; 1 egg white; 1 tablespoon sugar; 1/2 teaspoon sesame oil; 1/2 cup chicken broth; 2 tablespoons soy sauce; 2 teaspoons sambal oelek; 3 cups broccoli; 1/2 yellow onion, sliced; 1 red pepper, sliced; 1 cup mushroom, sliced; 1/4 cup fresh basil leaf; 2 tablespoons fresh ginger, minced; 4 garlic cloves, minced; 1/2 tablespoon vegetable oil; 1 tablespoon water

Servings: persons

1 lb flank steak
2 tablespoons cornstarch
3 tablespoons rice wine or 3 tablespoons dry sherry
1 egg white
1 tablespoon sugar
1/2 teaspoon sesame oil
1/2 cup chicken broth
2 tablespoons soy sauce
2 teaspoons sambal oelek
3 cups broccoli
1/2 yellow onion, sliced
1 red pepper, sliced
1 cup mushroom, sliced
1/4 cup fresh basil leaf
2 tablespoons fresh ginger, minced
4 garlic cloves, minced
1/2 tablespoon vegetable oil
1 tablespoon water

1
Make a marinade out of 1 egg yolk, 1 Tbs. cornstarch, and 1 Tbs. rice wine by whisking together. Slice the steak against the grain in thin strips, season with salt and pepper and coat well in the marinade. Put in the fridge for 1 hour.
2
Make the sauce out of 1/2 cup chicken broth, 1 Tbs. cornstarch, 2 Tbs. soy sauce, 2 Tbs. rice wine or sherry, 1/2 teaspoons sesame oil, 2 teaspoons sambal olek, 2 Tbs. soy sauce and 1 Tbs. sugar.
3
Heat 1/2 Tbs. oil in a wok or deep skillet over Med-Hi heat. Drain any excess marinade from the steak. Put in the wok and cook until lightly browned, 1 minute or so.
4
Remove the steak from the wok and set aside.
5
Add enough water to the wok to equal about 1 Tbs. Add the ginger and garlic and stir for about 30 seconds.
6
Add the onion mushrooms and broccoli, stir, cover and cook for 2 minutes. Add the red pepper, stir and cook 2 minutes uncovered.
7
Stir in the sauce, 1/4 cup loosely packed basil leaves and steak and cook for 2-3 minutes more uncovered until the sauce has thickened and the veggies are tender crisp.
8
Serve over rice.

748

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 lb flank steak, 2 tablespoons cornstarch, 3 tablespoons rice wine or 3 tablespoons dry sherry, 1 egg white, and more.

Yes, Food Network Beef Stir Fry falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Food Network Beef Stir Fry

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