Food Haven Gumbo

Name: Food Haven Gumbo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 garlic pod (not clove); 1 lb. okra, sliced; 1 red bell pepper, chopped; 1 lg. onion, chopped; 1 can diced or stewed tomatoes; 2 qt. water; 4 cans chicken broth; 5 lbs. seafood (3 lb. shrimp, 1 bay scallops, 1 other); Add some crab claws; 1/2 lb. spicy sausage; juice from 1/2 lemon; 1 Tbsp. dried thyme; 2 bay leaves; 2 Tbsp. parsley; 1 tsp. black pepper; 1 tsp. cayenne pepper; 1/2 cup white wine; tbsp. Old Bay Seasoning; 1 bunch green onions

Eats Now Editorial Team · 750 kcal · Seafood

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Food Haven Gumbo – a delicious recipe with garlic, okra, red bell pepper, onion, tomatoes, water. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

1 garlic pod (not clove)
1 lb. okra, sliced
1 red bell pepper, chopped
1 lg. onion, chopped
1 can diced or stewed tomatoes
2 qt. water
4 cans chicken broth
5 lbs. seafood (3 lb. shrimp, 1 bay scallops, 1 other)
Add some crab claws
1/2 lb. spicy sausage
juice from 1/2 lemon
1 Tbsp. dried thyme
2 bay leaves
2 Tbsp. parsley
1 tsp. black pepper
1 tsp. cayenne pepper
1/2 cup white wine
tbsp. Old Bay Seasoning
1 bunch green onions

1
Roux:
2
Use 1 1/2 cups of all purpose flour and blend into 1 1/2 cups hot oil or pork renderings to make dark brown roux (almost burned).
3
Stir all the time roux is cooking, about 30 minutes.

750

kcal

Calories

Fat

Carbs

128

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 garlic pod (not clove), 1 lb. okra, sliced, 1 red bell pepper, chopped, 1 lg. onion, chopped, and more.

Yes, Food Haven Gumbo falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
750 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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