Fmd 3 Brownies Recipe

Name: Fmd 3 Brownies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup sweet potato puree; 1 cup almond butter; 1 teaspoon pure vanilla extract; 1/4 cup almond flour (Oat, white, or spelt flour all work); 2 tablespoons almond flour (in addition to above, Oat, white, or spelt flour all work); 1/2 cup mini chocolate chip; 2/3 cup sugar (xylitol ); 1/4 cup cocoa powder; 2 tablespoons cocoa powder (in addition to above); 1 1/2 teaspoons baking soda; 1/8 teaspoon salt

Servings: persons

3/4 cup sweet potato puree
1 cup almond butter
1 teaspoon pure vanilla extract
1/4 cup almond flour (Oat, white, or spelt flour all work)
2 tablespoons almond flour (in addition to above, Oat, white, or spelt flour all work)
1/2 cup mini chocolate chip
2/3 cup sugar (xylitol )
1/4 cup cocoa powder
2 tablespoons cocoa powder (in addition to above)
1 1/2 teaspoons baking soda
1/8 teaspoon salt

1
Preheat oven to 325°F.
2
Line an 8-inch pan with parchment paper or grease well.
3
Gently heat your nut butter until easily stir-able.
4
Whisk it together with the sweet potato and vanilla extract in a large bowl.
5
In a separate bowl, stir together all remaining ingredients - make sure that baking soda is evenly incorporated!
6
Pour dry into wet (not the other way around), and smooth into the prepared pan, scooping out all traces of batter and using a second sheet of parchment to really smooth it down evenly.
7
Bake on the center oven rack 20 minutes. It will look a little underdone, but it firms up as it cools.
8
Put in the freezer and eat frozen for best texture.

863

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3/4 cup sweet potato puree, 1 cup almond butter, 1 teaspoon pure vanilla extract, 1/4 cup almond flour (Oat, white, or spelt flour all work), and more.

Yes, Fmd 3 Brownies falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Fmd 3 Brownies

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