Fresh, crisp and full of flavor — this Flying Taco Salad Dip is a must-try. Made with beans, shredded lettuce, onions and shredded cheese. Easy step-by-…
This Flying Taco Salad Dip relies on simple, everyday ingredients such as refried beans, shredded lettuce, chopped onions and medium hot taco sauce. It comes together quickly and makes 4 servings, at about 328 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026