Fluffy Sweet Potato Pecan Kefir Pancakes Recipe

Name: Fluffy Sweet Potato Pecan Kefir Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cups Lifeway Organic Whole Milk Kefir; 1 cup Sweet Potato Puree; 1 whole Egg; 2 Tablespoons Agave Or Pure Maple Syrup, Plus More For Serving; 3/4 teaspoons Baking Soda; 1-1/2 cup Whole Wheat Flour; 1/2 cups Crushed Pecans; 1 teaspoon Pumpkin Pie Spice; 2 Tablespoons Coconut Oil Or Butter, For Greasing The Pan; 1 Tablespoon Filtered Water, As Needed

Servings: persons

1
Whisk kefir, sweet potato puree, egg, and agave until smooth. Sprinkle in baking soda and whisk again. You should see bubbles forming throughout the mixture-science!
2
In a large mixing bowl, combine remaining dry ingredients. Pour the wet into the dry and mix until just combined (it will be thick).
3
At this time, heat a large nonstick skillet over medium heat and coat with 1 to 2 teaspoons of oil or butter, or the proper amount needed to coat the surface of your skillet. If you prefer pancakes with crisp edges, use a touch more oil (2 teaspoons). For larger pancakes, I used 1/3 cup to scoop batter onto the pan, and for smaller ones, I used about 1/4 cup.
4
Cook each pancake for about 2-3 minutes on each side, or until golden brown and crisp to your liking. Remove from pan and let cool slightly on a cookie cooling rack.
5
The batter will continue to thicken as it sits, so when about half the batter remains, whisk in 1 tablespoon filtered water to thin it out slightly. Continue cooking and cooling the pancakes as before.
6
Serve with agave or maple syrup and butter (optional). Store leftovers in an airtight container in the fridge for up to one week, or the freezer for up to 2 months.
7
Enjoy!
8
Note: You won't see many (or any at all) bubbles while the pancake is on the skillet because the batter is quite thick. Flip every 2-3 minutes, once edges start to tighten up and bottom is golden (use a spatula to peek).

379

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3/4 cups Lifeway Organic Whole Milk Kefir, 1 cup Sweet Potato Puree, 1 whole Egg, 2 Tablespoons Agave Or Pure Maple Syrup, Plus More For Serving, and more.

Yes, Fluffy Sweet Potato Pecan Kefir Pancakes falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Fluffy Sweet Potato Pecan Kefir Pancakes

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions