Fluffy Low-Fat Vegan Blueberry Muffins Recipe

Name: Fluffy Low-Fat Vegan Blueberry Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup soy milk; 3/4 cup water; 12 dates, pitted; 1 1/2 tablespoons flax seeds; 2 cups rolled oats, ground; 1 tablespoon brown sugar (optional); 1 tablespoon baking powder; 1/2 teaspoon ground cinnamon; 3/4 cup applesauce; 1/2 teaspoon vanilla extract; 1 cup fresh blueberries

Servings: persons

3/4 cup soy milk
3/4 cup water
12 dates, pitted
1 1/2 tablespoons flax seeds
2 cups rolled oats, ground
1 tablespoon brown sugar (optional)
1 tablespoon baking powder
1/2 teaspoon ground cinnamon
3/4 cup applesauce
1/2 teaspoon vanilla extract
1 cup fresh blueberries

1
Combine soy milk, water, dates, and flax seeds in a bowl.
2
Preheat the oven to 400 degrees F (200 degrees C).
3
Combine ground oats, brown sugar, baking powder, and cinnamon in a large bowl.
4
Combine the date mixture, applesauce, and vanilla extract in a blender. Blend until evenly mixed; pour into the bowl with the oat mixture. Stir until no dry spots remain. Fold in blueberries. Pour batter into a 12-cup muffin tin.
5
Bake in the preheated oven until tops spring back when lightly pressed, about 20 minutes. Let cool in the tin.

299

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3/4 cup soy milk, 3/4 cup water, 12 dates, pitted, 1 1/2 tablespoons flax seeds, and more.

Yes, Fluffy Low-Fat Vegan Blueberry Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Fluffy Low-Fat Vegan Blueberry Muffins

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