How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Flounder With Peppers And Green Onions?

You need 8 ingredients. The key ingredients include: 2 teaspoons reduced-calorie margarine, 1/3 cup sliced green onions, 1 teaspoon bottled minced garlic, 1 small red bell pepper, cut into thin strips, and more.

Is Flounder With Peppers And Green Onions suitable as general?

Yes, Flounder With Peppers And Green Onions falls under the General category and is a great choice for this type of meal.

How do I store leftover Flounder With Peppers And Green Onions?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Flounder With Peppers And Green Onions Recipe

Name: Flounder With Peppers And Green Onions
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons reduced-calorie margarine; 1/3 cup sliced green onions; 1 teaspoon bottled minced garlic; 1 small red bell pepper, cut into thin strips; 1 pound flounder fillets, cut into 4 pieces; 3 tablespoons dry white wine; 1/2 teaspoon grated lime rind; 2 tablespoons fresh lime juice

Try this homemade Flounder With Peppers And Green Onions recipe the whole family will love. Made with margarine, green onions, garlic and red bell peppe…

This Flounder With Peppers And Green Onions relies on simple, everyday ingredients such as reduced-calorie margarine, sliced green onions, bottled minced garlic and dry white wine. It comes together quickly and makes 4 servings, at about 17 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

2 teaspoons reduced-calorie margarine
1/3 cup sliced green onions
1 teaspoon bottled minced garlic
1 small red bell pepper, cut into thin strips
1 pound flounder fillets, cut into 4 pieces
3 tablespoons dry white wine
1/2 teaspoon grated lime rind
2 tablespoons fresh lime juice

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Quick Info

Servings
4 servings
Calories
17 kcal
Category
General

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