How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Flounder Rolls With Lemon-Carrot Filling?

You need 11 ingredients. The key ingredients include: 2/3 c. shredded carrots, 1/4 c. sliced green onions, 1/2 c. part-skim Ricotta cheese, 2 Tbsp. chopped fresh parsley, and more.

Is Flounder Rolls With Lemon-Carrot Filling suitable as general?

Yes, Flounder Rolls With Lemon-Carrot Filling falls under the General category and is a great choice for this type of meal.

How do I store leftover Flounder Rolls With Lemon-Carrot Filling?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Flounder Rolls With Lemon-Carrot Filling Recipe

Name: Flounder Rolls With Lemon-Carrot Filling
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2/3 c. shredded carrots; 1/4 c. sliced green onions; 1/2 c. part-skim Ricotta cheese; 2 Tbsp. chopped fresh parsley; 1 Tbsp. grated lemon rind; 3/4 tsp. dried whole thyme; 1/4 tsp. salt; 1/8 tsp. pepper; 6 flounder fillets (1 1/2 lb.); lemon slices; fresh parsley sprigs

Try this homemade Flounder Rolls With Lemon-Carrot Filling recipe the whole family will love. Made with carrots, green onions, Ricotta cheese and parsle…

This Flounder Rolls With Lemon-Carrot Filling relies on simple, everyday ingredients such as shredded carrots, sliced green onions, part-skim ricotta cheese and chopped fresh parsley. It comes together quickly and makes 4 servings, at about 79 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Flounder Rolls With Lemon-Carrot Filling

Tips for the best results

Variations & substitutions

My Personal Notes

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