Flounder Piccata With Italian Salsa Verde Recipe

Name: Flounder Piccata With Italian Salsa Verde
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup (about 2 1/8 oz.) all-purpose flour; 1 1/2 teaspoons kosher salt; 1/2 teaspoon black pepper; 1 large egg white, well beaten; 4 (5- to 6-oz.) skinless flounder fillets (about 1/2 inch thick); 1/2 cup (4 oz.) salted butter, divided; 2 tablespoons olive oil, divided; 1 cup seafood broth; 1/4 cup fresh lemon juice (from 2 lemons); 2 tablespoons drained and rinsed capers; 2 tablespoons chopped fresh flat-leaf parsley

Servings: persons

1/2 cup (about 2 1/8 oz.) all-purpose flour
1 1/2 teaspoons kosher salt
1/2 teaspoon black pepper
1 large egg white, well beaten
4 (5- to 6-oz.) skinless flounder fillets (about 1/2 inch thick)
1/2 cup (4 oz.) salted butter, divided
2 tablespoons olive oil, divided
1 cup seafood broth
1/4 cup fresh lemon juice (from 2 lemons)
2 tablespoons drained and rinsed capers
2 tablespoons chopped fresh flat-leaf parsley

1
Stir together flour, salt, and pepper in a shallow dish. Place beaten egg white in a separate shallow dish. Dip each flounder fillet in egg white, and dredge in flour mixture, shaking off any excess.
2
Heat 2 tablespoons of the butter and 1 tablespoon of the oil in a large nonstick skillet over medium-high until butter melts. Add 2 fillets, and cook until golden brown, 2 to 3 minutes per side. Transfer to a plate. Wipe skillet clean, and repeat process with 2 tablespoons of the butter and remaining 1 tablespoon olive oil and 2 fillets. Discard drippings; do not wipe skillet clean.
3
Add broth, lemon juice, and capers to skillet. Bring to a boil over high, stirring and scraping to loosen browned bits from bottom of skillet. Reduce heat to medium, and simmer until reduced to about 1/3 cup, about 5 minutes. Whisk in parsley and remaining 4 tablespoons butter.
4
Place flounder fillets on a platter. Spoon sauce over fish, and serve immediately with Italian Salsa Verde.

371

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 cup (about 2 1/8 oz.) all-purpose flour, 1 1/2 teaspoons kosher salt, 1/2 teaspoon black pepper, 1 large egg white, well beaten, and more.

Yes, Flounder Piccata With Italian Salsa Verde falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Flounder Piccata With Italian Salsa Verde

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