Flounder in Sweet & Sour Vegetable Sauce Recipe

Name: Flounder in Sweet & Sour Vegetable Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cut Flounder fish; 1/8 Onion; 1/4 Carrot; 1 Green pepper; 1 Katakuriko; 1 tbsp Sugar; 1 tbsp Vinegar; 1 tbsp Soy sauce; 50 ml Water; 1 tbsp Katakuriko slurry

Servings: persons

1
Mince the onions.
2
Cut the green peppers in half vertically, remove the seeds, and julienne.
3
Slice the carrot into strips.
4
Mix in the water-dissolved katakuriko and stop the heat.
5
Mix everything to create a creamy feel.
6
Heat vegetable oil (not listed) in a frying pan and cook both sides of the flounder.
7
Once the flounder has cooked through, transfer to a plate.
8
Wash the frying pan, heat vegetable oil (not listed) again and add the vegetables from Step 1.
9
Once the vegetables are more or less cooked, add the sweet vinegar sauce ingredients and mix.
10
Mix in the water-dissolved starch and stop the heat.
11
Mix everything to create a creamy feel.
12
Pour the mixture from Step 7 over the flounder from Step 4 and it's complete.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cut Flounder fish, 1/8 Onion, 1/4 Carrot, 1 Green pepper, and more.

Yes, Flounder in Sweet & Sour Vegetable Sauce falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Flounder in Sweet & Sour Vegetable Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions