Flounder In Saor Recipe

Name: Flounder In Saor
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup golden raisins; 3 tablespoons grappa or dry white wine; ⅓ cup pine nuts; 5 tablespoons extra virgin olive oil; 2 cups thinly sliced sweet onions; 2 cloves garlic, minced; ⅓ cup flour; Salt and freshly ground white pepper to taste; 4 6-ounce flounder or fluke fillets; 3 tablespoons white wine vinegar; 2 tablespoons chicken stock

Servings: persons

1/2 cup golden raisins
3 tablespoons grappa or dry white wine
⅓ cup pine nuts
5 tablespoons extra virgin olive oil
2 cups thinly sliced sweet onions
2 cloves garlic, minced
⅓ cup flour
Salt and freshly ground white pepper to taste
4 6-ounce flounder or fluke fillets
3 tablespoons white wine vinegar
2 tablespoons chicken stock

1
Place raisins in a small dish, add grappa or wine and set aside to soak.
2
Toast pine nuts in a hot skillet.
3
Set aside.
4
Heat 2 tablespoons oil in a large skillet.
5
Add onions and garlic and saute over low heat, stirring frequently, until onions are soft and golden, about 20 minutes.
6
Remove onions and garlic from pan and set aside.
7
Spread flour on a large plate and season with salt and pepper.
8
Rinse fillets and pat dry.
9
Dust lightly with seasoned flour.
10
Place remaining oil in skillet and place over high heat.
11
Add fillets and lightly brown, turning once, about 2 minutes per side.
12
Transfer to a warm serving platter.
13
Return onions and garlic to skillet and heat.
14
Stir in raisins and grappa or wine.
15
Add vinegar and chicken stock.
16
Quickly bring to a simmer, season to taste with salt and pepper and spread over flounder.
17
Scatter pine nuts on top and serve, or set aside and serve at room temperature.

401

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 cup golden raisins, 3 tablespoons grappa or dry white wine, ⅓ cup pine nuts, 5 tablespoons extra virgin olive oil, and more.

Yes, Flounder In Saor falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Flounder In Saor

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions