Flounder In Lemon And Wine Sauce Recipe

Name: Flounder In Lemon And Wine Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup dried breadcrumbs; 4 (6 ounce) flounder fillets; 2 tablespoons olive oil; 1/4 cup dry white wine; 3 cloves garlic, minced; 2 tablespoons fresh lemon juice; 1 tablespoon orange juice; 2 stalks green onions, chopped; 1 teaspoon butter; 2 tablespoons fresh chives, chopped; salt, to taste; fresh ground black pepper, to taste

Servings: persons

1/4 cup dried breadcrumbs
4 (6 ounce) flounder fillets
2 tablespoons olive oil
1/4 cup dry white wine
3 cloves garlic, minced
2 tablespoons fresh lemon juice
1 tablespoon orange juice
2 stalks green onions, chopped
1 teaspoon butter
2 tablespoons fresh chives, chopped
salt, to taste
fresh ground black pepper, to taste

1
Mix bread crumbs, salt and pepper in a shallow bowl.
2
Dredge fish fillets in the crumbs mixture, shake off any excess.
3
Heat olive oil in a non-stick skillet large enough to accommodate 4 fillets in single layer.
4
Add the flounder fillets to the skillet and saute them until done, about 2 to 3 minutes on each side.
5
Transfer the fish to a large serving plate, cover to keep warm.
6
Add wine, garlic, lemon juice and orange juice to the pan, stir to mix for about 1 minute or until the sauce is thicken.
7
Add green onion and butter and quickly remove from heat.
8
Pour sauce over fish, garnish with chopped chives and serve immediately with steamed rice and your favorite steamed vegetable.

125

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/4 cup dried breadcrumbs, 4 (6 ounce) flounder fillets, 2 tablespoons olive oil, 1/4 cup dry white wine, and more.

Yes, Flounder In Lemon And Wine Sauce falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Flounder In Lemon And Wine Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions