Flounder In Lemon And Wine Sauce – a delicious recipe with breadcrumbs, olive oil, white wine, garlic, lemon juice, orange juice. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Mix bread crumbs, salt and pepper in a shallow bowl.
2
Dredge fish fillets in the crumbs mixture, shake off any excess.
3
Heat olive oil in a non-stick skillet large enough to accommodate 4 fillets in single layer.
4
Add the flounder fillets to the skillet and saute them until done, about 2 to 3 minutes on each side.
5
Transfer the fish to a large serving plate, cover to keep warm.
6
Add wine, garlic, lemon juice and orange juice to the pan, stir to mix for about 1 minute or until the sauce is thicken.
7
Add green onion and butter and quickly remove from heat.
8
Pour sauce over fish, garnish with chopped chives and serve immediately with steamed rice and your favorite steamed vegetable.
125
kcal
Calories
9
g
Fat
11
g
Carbs
1
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 12 ingredients. The key ingredients include: 1/4 cup dried breadcrumbs, 4 (6 ounce) flounder fillets, 2 tablespoons olive oil, 1/4 cup dry white wine, and more.
Yes, Flounder In Lemon And Wine Sauce falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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