Flounder Florentine Pinwheels Recipe

Name: Flounder Florentine Pinwheels
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 medium flounder fillets, skinned and boned; 1 pkg. chopped frozen spinach; 1/2 c. Ricotta cheese; 2/3 c. chopped, sauteed onion; 1 tsp. white Worcestershire sauce; 1 clove garlic, minced; 1 tsp. Cavender's Greek seasoning; 1/4 c. bread crumbs; butter; Parmesan cheese; 1/2 c. chicken or fish stock

Servings: persons

1
Cook spinach and drain well.
2
Mix in Ricotta cheese, sauteed onion, garlic, Worcestershire sauce, Cavender's and bread crumbs. Season fillets with salt and pepper.
3
Place spinach mixture on fillet, about 1/2-inch thick.
4
Roll up fillet, small end to large and secure with toothpicks.
5
Place in baking dish.
6
Pour stock over and sprinkle with a few more bread crumbs.
7
Top with melted butter.
8
Sprinkle with Parmesan.
9
Bake at 425u00b0 for 15 to 20 minutes until fish flakes.

131

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 8 medium flounder fillets, skinned and boned, 1 pkg. chopped frozen spinach, 1/2 c. Ricotta cheese, 2/3 c. chopped, sauteed onion, and more.

Yes, Flounder Florentine Pinwheels falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Flounder Florentine Pinwheels

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions