Flounder Fillets With Panko Bread Crumbs Recipe

Name: Flounder Fillets With Panko Bread Crumbs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 flounder fillets; 1/4 cup panko breadcrumbs; kosher salt; 1/2 teaspoon paprika; 1 teaspoon fresh thyme leave; 2 tablespoons unsalted butter; 2 tablespoons olive oil, can use canola oil; fresh ground black pepper; 1/4 cup fresh lemon juice; 1 lemon, scored, thinly sliced, for garnish

Servings: persons

1
Rinse fillets and pat dry with paper towels.
2
Place panko in a small shallow bowl and sesson with salt, paprika, and thyme leave and then stir to mix.
3
Dredge fish on both sides in the seasoned panko.
4
Melt 2 tablespoons each butter and oil in a large heavy skillet, over medium high heat and when hot put in 2 or 3 fillets at a time, one layer deep.
5
Cook each side until lightly golden, about 2-3 minutes. Carefully turn with a wide spatula and cook about 2 minutes longer.
6
Season with freshly ground pepper keep warm.
7
Continue cooking remaining fillets.
8
Discard any fat in skillet; add lemon juice, scraping pan with a wooden spatula to deglaze pan juices.
9
Pour warm sauce over fillets and serve immediately. Garnish with lemon slices if desired.

153

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 flounder fillets, 1/4 cup panko breadcrumbs, kosher salt, 1/2 teaspoon paprika, and more.

Yes, Flounder Fillets With Panko Bread Crumbs falls under the General category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Flounder Fillets With Panko Bread Crumbs

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions