Flounder Fillets French Style Recipe

Name: Flounder Fillets French Style
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 skinless, boneless fillets of flounder, about 1 1/2 pounds; Salt to taste if desired; Freshly ground pepper to taste; 1 egg; 2 tablespoons water; 1/4 cup flour; 2 or more tablespoons corn, peanut or vegetable oil; 3 tablespoons butter; 1 tablespoon freshly squeezed lemon juice; 1 tablespoon finely chopped parsley

Servings: persons

8 skinless, boneless fillets of flounder, about 1 1/2 pounds
Salt to taste if desired
Freshly ground pepper to taste
1 egg
2 tablespoons water
1/4 cup flour
2 or more tablespoons corn, peanut or vegetable oil
3 tablespoons butter
1 tablespoon freshly squeezed lemon juice
1 tablespoon finely chopped parsley

1
Place the fillets on a flat surface and sprinkle with salt and pepper.
2
Break the egg into a shallow wide dish and add salt, pepper and water.
3
Beat well to blend.
4
Spoon the flour onto a flat dish.
5
Dip the fillets in the flour.
6
Coat well on all sides, but shake off excess flour.
7
Dip the fillets in the egg mixture to coat well on all sides.
8
Drain off excess egg mixture.
9
Heat enough oil in a skillet to coat the bottom lightly.
10
Add a few pieces of fish at one time in a single layer without crowding.
11
Let cook about 1 1/2 minutes or until golden brown on one side.
12
Turn the pieces carefully and cook on the second side about one minute or until golden brown.
13
Carefully transfer the pieces to a warm serving platter.
14
Continue cooking the fish a few pieces at a time, adding more oil as necessary.
15
Wipe the skillet and add the butter.
16
Cook until the butter is melted and starts to brown.
17
Add the lemon juice.
18
Pour the butter over the fish.
19
Sprinkle with parsley and serve.

583

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 8 skinless, boneless fillets of flounder, about 1 1/2 pounds, Salt to taste if desired, Freshly ground pepper to taste, 1 egg, and more.

Yes, Flounder Fillets French Style falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Flounder Fillets French Style

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