Flounder Au Gratin Recipe

Name: Flounder Au Gratin
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp. margarine; 4 green onions, cut into 1/2-inch pieces; 2 Tbsp. diced celery; 2 tsp. all-purpose flour; 1/2 tsp. salt; 1/8 tsp. white pepper; 1/2 c. skimmed milk; 1/4 c. shredded Swiss cheese; 1 (16 oz.) pkg. frozen flounder fillets, thawed and drained; 1 Tbsp. fresh parsley, minced

Servings: persons

1 Tbsp. margarine
4 green onions, cut into 1/2-inch pieces
2 Tbsp. diced celery
2 tsp. all-purpose flour
1/2 tsp. salt
1/8 tsp. white pepper
1/2 c. skimmed milk
1/4 c. shredded Swiss cheese
1 (16 oz.) pkg. frozen flounder fillets, thawed and drained
1 Tbsp. fresh parsley, minced

1
Melt margarine in small saucepan over low heat.
2
Add onions and celery; saute until tender.
3
Stir in flour, salt and pepper; cook 1 minute, stirring constantly.
4
Gradually add milk; stir well.
5
Cook over medium heat until thick and bubbly, stirring constantly.
6
Add shredded Swiss cheese; reduce heat and cook until cheese melts, continuing to stir.
7
Set aside.
8
Arrange fillets in single layer in a 10 x 6 x 2-inch baking dish coated with vegetable cooking spray. Pour cheese mixture evenly over fillets.
9
Cover; bake at 350u00b0 for 25 minutes, or until fish flake easily.
10
Sprinkle with parsley. Yields 4 servings.

130

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 Tbsp. margarine, 4 green onions, cut into 1/2-inch pieces, 2 Tbsp. diced celery, 2 tsp. all-purpose flour, and more.

Yes, Flounder Au Gratin falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Flounder Au Gratin

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