How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Birdie Bars (Gluten-Free)?

You need 10 ingredients. The key ingredients include: 1 cup raw white sesame seeds, 1/2 cup raw sunflower seeds, 1/4 cup unsweetened flaked coconut, 1/4 cup raw almonds, chopped, and more.

Is Birdie Bars (Gluten-Free) suitable as general?

Yes, Birdie Bars (Gluten-Free) falls under the General category and is a great choice for this type of meal.

How do I store leftover Birdie Bars (Gluten-Free)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Birdie Bars (Gluten-Free) Recipe

Name: Birdie Bars (Gluten-Free)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup raw white sesame seeds; 1/2 cup raw sunflower seeds; 1/4 cup unsweetened flaked coconut; 1/4 cup raw almonds, chopped; 1/4 cup raw pumpkin seeds; 1/2 cup nut butter or 1/2 cup seed butter; 1/3 cup liquid sweetener; 1/4 cup dried cranberries; 1/4 cup chia seeds; 1/2 teaspoon salt

Try this homemade Birdie Bars (Gluten-Free) recipe the whole family will love. Made with white sesame seeds, sunflower seeds, coconut and almonds. Easy …

This Birdie Bars (Gluten-Free) relies on simple, everyday ingredients such as raw white sesame seeds, raw sunflower seeds, unsweetened flaked coconut and raw almonds, chopped. It comes together quickly and makes 4 servings, at about 847 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

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Birdie Bars (Gluten-Free)

Tips for the best results

Variations & substitutions

My Personal Notes

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