Florentine Style Fish Recipe

Name: Florentine Style Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tilapia fillets (or fish of your choice); 1 tablespoon all purpose sodium-free seasoning (I use Mrs. Dash); 2 tablespoons lemon juice, fresh is best; 2 tablespoons olive oil; 1 (10 3/4 ounce) can cream of asparagus soup (cream of celery, cream of mushroom, or whatever you like or have on hand works well); ½ cup half-and-half (or enough to make soup nice and creamy but not too thin); 2 tablespoons parmesan cheese, grated (I use Kraft); 10 ounces fresh spinach (I do not chop the spinach); 8 ounces mushrooms, quartered (I use Baby Bella); 2 tablespoons olive oil

Servings: persons

4 tilapia fillets (or fish of your choice)
1 tablespoon all purpose sodium-free seasoning (I use Mrs. Dash)
2 tablespoons lemon juice, fresh is best
2 tablespoons olive oil
1 (10 3/4 ounce) can cream of asparagus soup (cream of celery, cream of mushroom, or whatever you like or have on hand works well)
½ cup half-and-half (or enough to make soup nice and creamy but not too thin)
2 tablespoons parmesan cheese, grated (I use Kraft)
10 ounces fresh spinach (I do not chop the spinach)
8 ounces mushrooms, quartered (I use Baby Bella)
2 tablespoons olive oil

1
Sprinkle Mrs.
2
Dash seasoning and lemon juice on both sides of fish filets.
3
Wrap fish filets in aluminum foil and place in refrigerator for 30 minutes to an hour.
4
Preheat oven to 400 degrees Fahrenheit.
5
Use the olive oil to coat a baking dish large enough to hold the fish filets in a single layer.
6
Blanche spinach in a large pot of boiling water for 2 to 3 minutes.
7
Drain in a colander.
8
Combine Cream of Asparagus Soup, half and half, and parmesan cheese.
9
Stir until well blended.
10
Layer 1/2 the spinach, 1/2 the mushrooms, and 1/2 the cream sauce in the bottom of the baking dish in order listed.
11
Place fish filets on top of the mixture.
12
Layer the remaining half of the spinach, mushrooms, and cream sauce on top of the fish filets.
13
Place in preheated oven for approximately 20 to 30 minutes.
14
For Tilapia I watch for the first bubbles to appear in the sauce and continue cooking for an additional 10 minutes.
15
Adjust time for type of fish used, careful not to overcook.

201

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 tilapia fillets (or fish of your choice), 1 tablespoon all purpose sodium-free seasoning (I use Mrs. Dash), 2 tablespoons lemon juice, fresh is best, 2 tablespoons olive oil, and more.

Yes, Florentine Style Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Florentine Style Fish

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions