Flo'S Koosa – a delicious recipe with zucchini, ground sirloin, rice, salt, cinnamon, tomato juice. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
["Cut zucchini in half. Scoop out the soft centers to form a shell.", "Cook the ground sirloin, salt to taste. Drain beef, add cinnamon. Mix. Adjust salt to taste again. Add the 2 cups rice to the meat mixture. Get the largest stovetop pan with fitting lid that you have to hold the zucchini. Stuff the zucchini shells loosely with the meat/rice mixture. Don't over stuff, they need room to expand. Place the stuffed zucchini in the pan, as each one is stuffed.", "Mix together the tomato juice and tomato sauce. If you think you need to add water to make a thinner sauce, you can. I would say add about 1/4 cup to be on the safe side. Pour over stuffed zucchini in pan.
2
Cook over medium heat for about 1 hour, until rice is cooked and zucchini is on the soft side, or to your liking.", "Cook over medium heat for about 1 hour, until rice is cooked and zucchini is on the soft side, or to your liking.
3
Serve Koosa with some of the tomato sauce spooned on top. Makes 4 servings."]
378
kcal
Calories
1
g
Fat
83
g
Carbs
9
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 4 medium to large size zucchini squash, 2 pounds ground sirloin, 2 cups converted rice, salt and pepper to taste, and more.
Yes, Flo'S Koosa falls under the Vegetarian category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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