How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Flintstone Dip?

You need 7 ingredients. The key ingredients include: 10 oz. pkg. chopped spinach, cooked and drained, 1 c. mayonnaise, 1 pkg. Knorr vegetable soup mix, 3 green onions, finely chopped, and more.

Is Flintstone Dip suitable as snacks & appetizers?

Yes, Flintstone Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

How do I store leftover Flintstone Dip?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Flintstone Dip Recipe

Name: Flintstone Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 oz. pkg. chopped spinach, cooked and drained; 1 c. mayonnaise; 1 pkg. Knorr vegetable soup mix; 3 green onions, finely chopped; 1 can water chestnuts, finely chopped; 1 c. sour cream; 1 round loaf sheepherders bread, Hawaiian bread or sourdough

Flintstone Dip – a delicious recipe with chopped spinach, mayonnaise, vegetable soup, green onions, water chestnuts, sour cream. Easy to follow and perfect for any occasion.

Serves 4 Snacks & Appetizers

Servings: persons

10 oz. pkg. chopped spinach, cooked and drained
1 c. mayonnaise
1 pkg. Knorr vegetable soup mix
3 green onions, finely chopped
1 can water chestnuts, finely chopped
1 c. sour cream
1 round loaf sheepherders bread, Hawaiian bread or sourdough

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
570 kcal
Category
Snacks & Appetizers

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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Flintstone Dip

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