Flaxseed, Wheat, and Bran Muffins Recipe

Name: Flaxseed, Wheat, and Bran Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup flax seed, ground; 1 cup whole wheat flour; 1 cup oat bran; 1 cup brown sugar; 2 teaspoons baking soda; 1 teaspoon baking powder; ½ teaspoon salt; 2 tablespoons cinnamon; 1 ½ cups carrots, shredded; 2 -3 apples, cored and chopped up or 2 -3 apples, shredded; ½ cup nuts, chopped (optional); ¾ cup milk (2%); 2 eggs, beaten; 1 teaspoon vanilla

Servings: persons

1 cup flax seed, ground
1 cup whole wheat flour
1 cup oat bran
1 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
½ teaspoon salt
2 tablespoons cinnamon
1 ½ cups carrots, shredded
2 -3 apples, cored and chopped up or 2 -3 apples, shredded
½ cup nuts, chopped (optional)
¾ cup milk (2%)
2 eggs, beaten
1 teaspoon vanilla

1
Mix flour, flaxseed, bran, sugar and dry ingredients together.
2
Shred carrots and apples and add these along with optional nuts to dry ingredients.
3
Mix well.
4
Stir together milk eggs and vanilla and stir this into batter until well moistened.
5
Fill cupcake papers until 3.4 full and bake at 350* for 20 to 25 minutes.
6
( freeze them in ziplock bag, then just pull one out each morning and will be ready to eat 20 minutes later on the way to work!
7
).

817

kcal

Calories

Fat

119

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup flax seed, ground, 1 cup whole wheat flour, 1 cup oat bran, 1 cup brown sugar, and more.

Yes, Flaxseed, Wheat, and Bran Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Flaxseed, Wheat, and Bran Muffins

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