How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Flax/Oatmeal Bars ?

You need 7 ingredients. The key ingredients include: 1/2 cup dried apples, 1/2 cup raisins, 1/2 cup dates, 1 1/2 cups vanilla soy milk, and more.

Is Flax/Oatmeal Bars suitable as general?

Yes, Flax/Oatmeal Bars falls under the General category and is a great choice for this type of meal.

How do I store leftover Flax/Oatmeal Bars ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Flax/Oatmeal Bars Recipe

Name: Flax/Oatmeal Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup dried apples; 1/2 cup raisins; 1/2 cup dates; 1 1/2 cups vanilla soy milk; 1 cup rolled oats or oat flakes; 3 tablespoons ground flax seeds; 1 tablespoon raw cashew butter or peanut butter

Start your day right with this Flax/Oatmeal Bars recipe. Made with dried apples, raisins, dates and vanilla soy milk. Easy step-by-step instructions inc…

This Flax/Oatmeal Bars relies on simple, everyday ingredients such as dried apples, raisins, dates and vanilla soy milk. It comes together quickly and makes 4 servings, at about 444 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

1/2 cup dried apples
1/2 cup raisins
1/2 cup dates
1 1/2 cups vanilla soy milk
1 cup rolled oats or oat flakes
3 tablespoons ground flax seeds
1 tablespoon raw cashew butter or peanut butter

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Quick Info

Servings
4 servings
Calories
444 kcal
Category
General

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