Flax and Fiber Loaf

1. 1

   In a large bowl stir the honey and yeast into the water, and set aside for 10 minutes.

2. 2

   In a seperate bowl combine the flours, bran and flax seeds.

3. 3

   After 10 minutes mix the oil and salt into the yeast mixture, then add the 3/4 flour mix and blend with a fork until smooth.

4. 4

   Turn the dough onto a floured work surface and work in the remaining flour mix.

5. 5

   Knead, until you have smooth, springy dough, 10 to 15 minutes.

6. 6

   Cover with a tea towel and set in a warm place to rise to double, about 45 minutes.

7. 7

   Punch the dough down, shape and place in loaf pan.

8. 8

   Let rise again 30 minutes and bake at 400 degrees F/200 degrees C for 25 minutes until done.

9. 9

   For an extra touch brush the loaf with an omega-3 egg yolk/milk wash and sprinkle with flax seeds before you bake it.

10. 10

    Let the bread cool a little before slicing to serve.

* Per serving · 4 servings · Values may vary.

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