Flavor Full Black Bean Burgers Recipe

Name: Flavor Full Black Bean Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (15 ounce) cans black beans, drained, I prefer Goya brand; 1 large onion, chopped; 2 garlic cloves, chopped; 1 ½ tablespoons dry basil; 2 teaspoons dried oregano; 1 tablespoon ground cumin; 2 tablespoons chili powder; 2 eggs; 3 tablespoons cornflour (Maseca brand); ⅔ cup instant oatmeal; salt and pepper; 3 tablespoons oil (I prefer Olive Oil); shredded cheese; corn tortilla; salsa; plain yogurt (Sour Cream)

Servings: persons

2 (15 ounce) cans black beans, drained, I prefer Goya brand
1 large onion, chopped
2 garlic cloves, chopped
1 ½ tablespoons dry basil
2 teaspoons dried oregano
1 tablespoon ground cumin
2 tablespoons chili powder
2 eggs
3 tablespoons cornflour (Maseca brand)
⅔ cup instant oatmeal
salt and pepper
3 tablespoons oil (I prefer Olive Oil)
shredded cheese
corn tortilla
salsa
plain yogurt (Sour Cream)

1
Put the onions, garlic, basil, oregano, cumin, chili powder and eggs in your food processor and chop finely.
2
Add the drained beans and the flour and then Pulse for just a few seconds to break the beans but if you like your burger to still have a texture don't over do it.
3
Then add the oatmeal and mix w/ a spatula, and let it rest for 5 minutes to let the oatmeal soak all the extra fluid.
4
Divide into 6-8 equal portions according to your preferences.
5
And form into patties.
6
Heat oil on a pan and fry them.
7
Serve on a corn tortilla, topped with Shredded Cheese, salsa and Sour cream with a side of brown rice.

384

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 (15 ounce) cans black beans, drained, I prefer Goya brand, 1 large onion, chopped, 2 garlic cloves, chopped, 1 ½ tablespoons dry basil, and more.

Yes, Flavor Full Black Bean Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Flavor Full Black Bean Burgers

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