How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Flathead Goujon Salad?

You need 12 ingredients. The key ingredients include: 500g skinned and boned flathead fillets, plain flour for dusting, 1/4 cup KRAFT* Thousand Island Dressing, 2 cups fresh white breadcrumbs, and more.

Is Flathead Goujon Salad suitable as salads?

Yes, Flathead Goujon Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Flathead Goujon Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Flathead Goujon Salad Recipe

Name: Flathead Goujon Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 500g skinned and boned flathead fillets; plain flour for dusting; 1/4 cup KRAFT* Thousand Island Dressing; 2 cups fresh white breadcrumbs; oil for deep frying; 50g wild rocket leaves; 50g watercress; 1/4 cup Italian parsley leaves; 1/4 cup basil leaves; 3 spring onions, finely sliced diagonally; lemon wedges, for serving Safeway 4 ct For $5.00 thru 02/09; 1/4 cup KRAFT* Thousand Island Dressing, extra

Fresh, crisp and full of flavor — this Flathead Goujon Salad is a must-try. Made with flour, fresh white breadcrumbs, oil and wild rocket. Easy step-by-…

This Flathead Goujon Salad relies on simple, everyday ingredients such as plain flour for dusting, fresh white breadcrumbs, oil for deep frying and wild rocket leaves. It comes together quickly and makes 4 servings, at about 216 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Flathead Goujon Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions