Flathead Goujon Salad Recipe

Name: Flathead Goujon Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Salads
Ingredients: 500g skinned and boned flathead fillets; plain flour for dusting; 1/4 cup KRAFT* Thousand Island Dressing; 2 cups fresh white breadcrumbs; oil for deep frying; 50g wild rocket leaves; 50g watercress; 1/4 cup Italian parsley leaves; 1/4 cup basil leaves; 3 spring onions, finely sliced diagonally; lemon wedges, for serving Safeway 4 ct For $5.00 thru 02/09; 1/4 cup KRAFT* Thousand Island Dressing, extra

Servings: persons

500g skinned and boned flathead fillets
plain flour for dusting
1/4 cup KRAFT* Thousand Island Dressing
2 cups fresh white breadcrumbs
oil for deep frying
50g wild rocket leaves
50g watercress
1/4 cup Italian parsley leaves
1/4 cup basil leaves
3 spring onions, finely sliced diagonally
lemon wedges, for serving Safeway 4 ct For $5.00 thru 02/09
1/4 cup KRAFT* Thousand Island Dressing, extra

1
Cut each flathead fillet diagonally across into strips about 1.5cm wide.
2
Coat the flathead well in flour, dip in dressing and then in the breadcrumbs.
3
Chill for 20 minutes.
4
Heat oil in a deep frying pan or saucepan.
5
Deep fry the goujons in batches until crisp and golden.
6
Drain well.
7
Toss together the rocket, watercress, herbs and spring onions and divide between serving plates.
8
Top with goujons and garnish with lemon wedges and an extra drizzle of dressing.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 500g skinned and boned flathead fillets, plain flour for dusting, 1/4 cup KRAFT* Thousand Island Dressing, 2 cups fresh white breadcrumbs, and more.

Yes, Flathead Goujon Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Flathead Goujon Salad

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