Flat Bread: Gluten-Free Wheat-Free Dairy-Free, Lactose-Free, Nut – a delicious recipe with flax seed, tapioca, brown rice, salt, baking powder, extra virgin olive oil. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Grind first 3 ingredients, separately 1/4 c at a time for best results, in a spice/coffee grinder until finely ground and powdery.
2
Dump them in a medium bowl.
3
Add baking powder and salt. Mix together with whisk, sifter, or hands.
4
Add oil and 1/2 the water. Mix well until forms a loose ball.Adding water as needed.
5
Separate out 2Tb size portions.
6
Roll into 8 tight balls. Flatten and then press between wax paper as you shape into a round or oval about 1/4 inch thick.
7
Place on a medium height griddle, or skillet. Cook 1 to 2 minutes each side or until dry looking and lightly browned or blackened in spots per your preference. Blackened to me tastes more like Naan.
8
I used short grain brown rice for mine and tapioca pearls. Recipezaar didn't recognize it.
272
kcal
Calories
14
g
Fat
32
g
Carbs
5
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 7 ingredients. The key ingredients include: 1/4 cup flax seed, 1/2 cup tapioca, 3/4 cup brown rice, 1/2 teaspoon salt, and more.
Yes, Flat Bread: Gluten-Free Wheat-Free Dairy-Free, Lactose-Free, Nut falls under the General category and is a great choice for this type of meal.
Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.
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