Bake Hake Loins And Vegetables In White Sauce Recipe

Name: Bake Hake Loins And Vegetables In White Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: loins Hake; 1 lemon; spices Fish seasoning, pepper, ginger, fennel, coriander seeds; olive oil to taste; 1 onion thinly sliced; 2 garlic cloves chopped; 1 leek thinly sliced; 1 carrot grated; 7/8 cup cream; sauce; 7/8 cup bechamel; breadcrumbs to taste; grated cheese to taste

Servings: persons

loins Hake
1 lemon
spices Fish seasoning, pepper, ginger, fennel, coriander seeds
olive oil to taste
1 onion thinly sliced
2 garlic cloves chopped
1 leek thinly sliced
1 carrot grated
7/8 cup cream
sauce
7/8 cup bechamel
breadcrumbs to taste
grated cheese to taste

1
Preheat oven to 180 degrees Celsius.
2
Season the hake loins with lemon and spices (pepper, ginger, fennel, and coriander seeds).
3
Heat the olive oil in a skillet, and saute the onion and garlic.
4
Add the leek, carrot, and a little white wine, and let it cook a bit.
5
Mix the cream with the white sauce.
6
Cover the bottom of the baking dish with the fish, add the vegetables, and cover with the white sauce.
7
Sprinkle with breadcrumbs and grated cheese, and bake to gratin.
8
Serve with a salad.

367

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: loins Hake, 1 lemon, spices Fish seasoning, pepper, ginger, fennel, coriander seeds, olive oil to taste, and more.

Yes, Bake Hake Loins And Vegetables In White Sauce falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bake Hake Loins And Vegetables In White Sauce

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