Flash-Fried Steak with White Bean Mash

1. 1

   First get on with the beans: put the 1/4 cup of olive oil in a saucepan add in the garlic and the lemon zest and warm through.

2. 2

   Drain the beans and rinse under tap water, then add to the pan and warm through, stirring and squishing with a wide, flat spoon so that the beans go into a nubbly mush.

3. 3

   Season, to taste.

4. 4

   Some beans are saltier than others.

5. 5

   Meanwhile, heat a teaspoon of oil in a large frying pan or skillet and cook the steaks on high for about 1 1/2 minutes a side and remove to warmed plates, sprinkling some salt, to taste, over them as you do so.

6. 6

   Squeeze the lemon juice into the hot pan and let it bubble up with the meaty oil, then pour over the steaks.

7. 7

   Serve immediately with the mash.

* Per serving · 4 servings · Values may vary.

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