How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Flap Jack Smoothie?

You need 10 ingredients. The key ingredients include: ½ cup almond milk, vanilla, 2 tablespoons Better 'n Peanut Butter spread, 2 tablespoons real maple syrup, 4 teaspoons protein powder, your favorite brand (optional), and more.

Is Flap Jack Smoothie suitable as drinks & smoothies?

Yes, Flap Jack Smoothie falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Flap Jack Smoothie?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Flap Jack Smoothie Recipe

Name: Flap Jack Smoothie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup almond milk, vanilla; 2 tablespoons Better 'n Peanut Butter spread; 2 tablespoons real maple syrup; 4 teaspoons protein powder, your favorite brand (optional); 1 tablespoon oat bran; 1 tablespoon ground flax seeds (optional); ¼ teaspoon ground cinnamon; ⅛ teaspoon ground ginger; 1 pinch ground allspice; 1 ¾ cups ice cubes

Flap Jack Smoothie

Eats Now Editorial Team · 171 kcal · Drinks & Smoothies

Flap Jack Smoothie – a delicious recipe with almond milk, n Peanut Butter, maple syrup, protein powder, bran, ground flax seeds. Easy to follow and perfect for any occasion.

Serves 4 Drinks & Smoothies

Flap Jack Smoothie

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