How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Flap Jack Smoothie?

You need 10 ingredients. The key ingredients include: ½ cup almond milk, vanilla, 2 tablespoons Better 'n Peanut Butter spread, 2 tablespoons real maple syrup, 4 teaspoons protein powder, your favorite brand (optional), and more.

Is Flap Jack Smoothie suitable as drinks & smoothies?

Yes, Flap Jack Smoothie falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Flap Jack Smoothie?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Flap Jack Smoothie Recipe

Name: Flap Jack Smoothie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup almond milk, vanilla; 2 tablespoons Better 'n Peanut Butter spread; 2 tablespoons real maple syrup; 4 teaspoons protein powder, your favorite brand (optional); 1 tablespoon oat bran; 1 tablespoon ground flax seeds (optional); ¼ teaspoon ground cinnamon; ⅛ teaspoon ground ginger; 1 pinch ground allspice; 1 ¾ cups ice cubes

Try this homemade Flap Jack Smoothie recipe the whole family will love. Made with almond milk, n Peanut Butter, maple syrup and protein powder. Easy ste…

This Flap Jack Smoothie relies on simple, everyday ingredients such as almond milk, vanilla, real maple syrup, oat bran and ground flax seeds (optional). It comes together quickly and makes 4 servings, at about 171 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Drinks & Smoothies

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

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Flap Jack Smoothie

Tips for the best results

Variations & substitutions

My Personal Notes

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