Flank Steak With Blueberries and Camembert Sauce

Name: Flank Steak With Blueberries and Camembert Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 2 tablespoons butter; 1 23 lbs flank steaks; 2 shallots, chopped; ½ tablespoon flour; ⅓ cup white wine; 1 cup veal stock or 1 cup beef broth; 1 sprig thyme, to taste, can use dried; ¼ cup blueberries; 14 lb camembert cheese, diced; salt and pepper

Servings: persons

1
Preheat the oven to 375F (190C).
2
In a large frying pan, heat the oil and melt the butter over medium-high heat.
3
Sear the steaks by cooking them 2 to 3 minutes on each side until the meat is nicely browned.
4
Transfer the meat into an ovenproof dish, salt and pepper generously, and continue cooking in the oven while you prepare the sauce (depending on the desired doneness).
5
To prepare the sauce, brown the shallots in the frying pan.
6
Sprinkle the flour over the shallots and continue cooking over medium heat until the flour becomes a reddish-brown color.
7
Deglaze with the wine, add the stock and the thyme.
8
Bring to a boil and simmer until the desired consistency is achieved.
9
Add the blueberries and camembert, and season to taste.
10
Allow the cheese to melt and serve over the sliced flank steak (be sure to slice the meat against the grain) accompanied by tiny red potatoes and green beans.

6583

kcal

Calories

542

Fat

Carbs

404

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons olive oil, 2 tablespoons butter, 1 23 lbs flank steaks, 2 shallots, chopped, and more.

Yes, Flank Steak With Blueberries and Camembert Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!