How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Flank Steak Stew (Ropa Vieja)?

You need 10 ingredients. The key ingredients include: 2 12 lbs flank steaks, cut in strips, 5 tablespoons oil, 2 ½ teaspoons minced garlic or 5 garlic cloves, minced, 1 large onion, diced, and more.

Is Flank Steak Stew (Ropa Vieja) suitable as soups & stews?

Yes, Flank Steak Stew (Ropa Vieja) falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Flank Steak Stew (Ropa Vieja)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Flank Steak Stew (Ropa Vieja) Recipe

Name: Flank Steak Stew (Ropa Vieja)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 12 lbs flank steaks, cut in strips; 5 tablespoons oil; 2 ½ teaspoons minced garlic or 5 garlic cloves, minced; 1 large onion, diced; 1 green pepper, diced; ¼ teaspoon black pepper; 1 (8 ounce) can tomato sauce; 1 cup water; 6 ounces sofrito sauce; 2 ounces capers

Warm up with this hearty Flank Steak Stew (Ropa Vieja) recipe. Made with flank steaks, oil, garlic and onion. Easy step-by-step instructions included.

This Flank Steak Stew (Ropa Vieja) relies on simple, everyday ingredients such as flank steaks, cut in strips, oil, large onion, diced and green pepper, diced. It comes together quickly and makes 4 servings, at about 328 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Flank Steak Stew (Ropa Vieja)

Tips for the best results

Variations & substitutions

My Personal Notes

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