Flank Steak Pot Roast(Serves 4)

1. 1

   Lay flank steak flat.

2. 2

   Mix the leftover rice with sliced canned spinach (liquid and all).

3. 3

   Sprinkle salt into the rice mixture.

4. 4

   Layer rice mixture on flank steak.

5. 5

   Roll the flank steak into a jelly-roll fashion, then tie with twine in 3 places.

6. 6

   Brown the flank steak in the cooking oil; simmer for approximately 45 minutes, covered.

7. 7

   Add a little water if necessary and keep watching.

8. 8

   Make sure liquid does not burn.

9. 9

   Slice the flank steak into 1 to 1 1/2-inch pinwheel sizes and serve with hot rice, mashed potatoes, etc.

10. 10

    Very delicious and lean!

* Per serving · 4 servings · Values may vary.

No additional tips available.