Flank Steak Pinwheels Recipe

Name: Flank Steak Pinwheels
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 flank steak; 10 skewers (soaked for an hour); ⅛ teaspoon salt (to taste); ⅛ teaspoon pepper (to taste); ⅛ teaspoon garlic powder (to taste); 8 ounces spinach; 1 cup green onion; ½ cup feta cheese; ¼ cup monterey jack pepper cheese (optional); ¼ cup olive oil or ¼ cup canola oil

Servings: persons

1 flank steak
10 skewers (soaked for an hour)
⅛ teaspoon salt (to taste)
⅛ teaspoon pepper (to taste)
⅛ teaspoon garlic powder (to taste)
8 ounces spinach
1 cup green onion
½ cup feta cheese
¼ cup monterey jack pepper cheese (optional)
¼ cup olive oil or ¼ cup canola oil

1
Soak 10 skewers.
2
Going with the grain, evenly butterfly flank steak with a sharp knife, being careful not to make any holes.
3
Its okay if you do though; it's not the easiest meat to butterfly.
4
Add salt, pepper, and garlic powder or you can use your favorite seasoning.
5
With the cut side up, add spinach, green onion and cheese.
6
Tightly roll flank steak, keeping all of the ingredients inside.
7
The tighter the better.
8
Secure with skewers about 1 to 2 inches from each other.
9
This can be a little tricky.
10
Cut directly in the middle of the meat between the skewers to make 1-1 1/2 inch thick pinwheels.
11
Drizzle canola or olive oil over each side of the pinwheels.
12
Cook on the grill or griddle over high heat for about 5 minutes on each side or until done to your liking.
13
Enjoy!

323

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 flank steak, 10 skewers (soaked for an hour), ⅛ teaspoon salt (to taste), ⅛ teaspoon pepper (to taste), and more.

Yes, Flank Steak Pinwheels falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Flank Steak Pinwheels

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