Flank Steak, Broccoli And Green Bean Stir-Fry Recipe

Name: Flank Steak, Broccoli And Green Bean Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup beef broth; 1/4 cup reduced-sodium soy sauce; 2 tablespoons rice vinegar; 1 tablespoon cornstarch; 1/2 teaspoon Chinese five-spice powder; 1/2 teaspoon red pepper flakes; 2 tablespoons vegetable oil; 1 1/4 pounds lean beef flank steak, cut into 1/4-inch slices against the grain; 1/4 teaspoon salt; 1/2 large onion, sliced; 1 head broccoli, cut into florets (about 6 cups); 1/2 pound thin green beans, trimmed; 1 cup shredded carrot; 1/2 cup sliced almonds; 3 cups cooked brown rice

Servings: persons

1 cup beef broth
1/4 cup reduced-sodium soy sauce
2 tablespoons rice vinegar
1 tablespoon cornstarch
1/2 teaspoon Chinese five-spice powder
1/2 teaspoon red pepper flakes
2 tablespoons vegetable oil
1 1/4 pounds lean beef flank steak, cut into 1/4-inch slices against the grain
1/4 teaspoon salt
1/2 large onion, sliced
1 head broccoli, cut into florets (about 6 cups)
1/2 pound thin green beans, trimmed
1 cup shredded carrot
1/2 cup sliced almonds
3 cups cooked brown rice

1
1. In a small bowl, whisk together broth, soy sauce, vinegar, cornstarch, five-spice powder and red pepper flakes. Set aside.
2
2. Heat 1 tbsp of the oil in a large nonstick skillet or wok. Season flank steak with salt and stir-fry for 3 minutes. Remove to a plate. Add remaining 1 tbsp oil; add onion, broccoli, green beans and carrot. Stir-fry 8 minutes or until crisp-tender. Add 1/4 cup water during last 2 minutes of cooking time and cover.
3
3. Add broth and soy sauce mixture; bring to a boil and cook 1 minute, until thickened. Stir in beef and any accumulated juices and heat through.
4
4. Sprinkle with almonds and serve immediately over cooked brown rice.

1196

kcal

Calories

Fat

143

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 cup beef broth, 1/4 cup reduced-sodium soy sauce, 2 tablespoons rice vinegar, 1 tablespoon cornstarch, and more.

Yes, Flank Steak, Broccoli And Green Bean Stir-Fry falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Flank Steak, Broccoli And Green Bean Stir-Fry

How did you like this recipe?

Frequently Asked Questions