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1
Preheat the oven to 325F.
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2
Lightly spray six 6-ounce custard cups with cooking spray.
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3
In a large bowl, whisk together the milk, egg, egg whites, sugar, sherry, vanilla, and nutmeg.
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4
Pour about 1/2 cup of the mixture into each custard cup.
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5
Place the custard cups in a large pan with a rim.
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6
Place the pan in the oven and carefully pour hot water into the large pan to a depth of about 1 inch.
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7
Be sure the water doesnt get into the custard cups.
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8
Bake for 50 minutes, or until a wooden toothpick or knife inserted near the center of a flan comes out clean.
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9
Remove the custard cups from the pan and let cool completely on a cooling rack.
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10
Cover and refrigerate until serving time (up to 24 hours).
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11
Run a knife around the edge of a flan, place a dessert plate on top, and invert to remove the flan.
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12
Repeat with the remaining flans.
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13
Just before serving the flans, in a small microwaveable bowl, microwave the caramel topping on 100 percent power (high) for 10 seconds.
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14
Spoon the topping and peaches over each serving.
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15
Serve immediately.
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16
(Per serving)
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17
Calories: 168
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18
Total fat: 1.0g
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19
Saturated: 0.5g
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20
Trans: 0.0g
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21
Polyunsaturated: 0.0g
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22
Monounsaturated: 0.5g
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23
Cholesterol: 37mg
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24
Sodium: 128mg
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25
Carbohydrates: 33g
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26
Fiber: 1g
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27
Sugars: 27g
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28
Protein: 6g
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29
Calcium: 132mg
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30
Potassium: 265mg
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31
1/2 fat-free milk
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32
1 1/2 other carbohydrate
