Five-Veggie Stir-Fry Recipe

Name: Five-Veggie Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup uncooked white rice; 2 cups reduced-sodium beef broth; 2 tablespoons cornstarch; 1/2 teaspoon ground ginger; 1 cup orange juice; 1/4 cup reduced-sodium soy sauce; 1 tablespoon beef broth; 1 teaspoon Worcestershire sauce; 2 cloves garlic, minced; 1 tablespoon olive oil; 1 cup cubed firm tofu; 2 large carrots, sliced; 2 cups broccoli florets; 2 cups cauliflower florets; 1 teaspoon olive oil; 1 cup quartered fresh mushrooms; 1 cup fresh snow peas; 1 egg, lightly beaten; 1/4 cup slivered almonds

Servings: persons

1 cup uncooked white rice
2 cups reduced-sodium beef broth
2 tablespoons cornstarch
1/2 teaspoon ground ginger
1 cup orange juice
1/4 cup reduced-sodium soy sauce
1 tablespoon beef broth
1 teaspoon Worcestershire sauce
2 cloves garlic, minced
1 tablespoon olive oil
1 cup cubed firm tofu
2 large carrots, sliced
2 cups broccoli florets
2 cups cauliflower florets
1 teaspoon olive oil
1 cup quartered fresh mushrooms
1 cup fresh snow peas
1 egg, lightly beaten
1/4 cup slivered almonds

1
Bring rice and beef broth to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 20 to 25 minutes.
2
Combine cornstarch and ginger in a small bowl. Stir in orange juice, soy sauce, beef broth, Worcestershire sauce, and garlic until blended.
3
Heat 3 teaspoons oil in a large skillet over medium-high heat; cook and stir carrots, broccoli, and cauliflower until just tender, 4 to 5 minutes. Add 1 teaspoon oil, mushrooms, snow peas, and tofu; continue cooking until mushrooms soften, about 3 minutes. Push vegetable mixture to one side of skillet and cook and stir egg in remaining space until set; combine egg with vegetables. Stir in orange juice mixture and boil until thickened, about 2 minutes.
4
Serve over rice and top with slivered almonds.

527

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 cup uncooked white rice, 2 cups reduced-sodium beef broth, 2 tablespoons cornstarch, 1/2 teaspoon ground ginger, and more.

Yes, Five-Veggie Stir-Fry falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Five-Veggie Stir-Fry

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