Five-A-Day Vegetable Tagine Recipe

Name: Five-A-Day Vegetable Tagine
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 carrots, cut into chunks; 3 parsnips, cut into chunks; 3 red onions, cut into wedges; 2 red peppers, deseeded and cut into chunks; 2 tablespoons olive oil; 1 teaspoon ground cumin; 1 teaspoon paprika; 1 teaspoon ground cinnamon; 1 teaspoon chili powder; 14 ounces chopped tomatoes; 2 ounces dried apricots, soaked to make soft; 2 teaspoons honey; salt and pepper

Servings: persons

4 carrots, cut into chunks
3 parsnips, cut into chunks
3 red onions, cut into wedges
2 red peppers, deseeded and cut into chunks
2 tablespoons olive oil
1 teaspoon ground cumin
1 teaspoon paprika
1 teaspoon ground cinnamon
1 teaspoon chili powder
14 ounces chopped tomatoes
2 ounces dried apricots, soaked to make soft
2 teaspoons honey
salt and pepper

1
Heat oven to 400F
2
Scatter the veg over a couple of baking trays, drizzle with half the oil, season, then rub the oil over the veg with your hands to coat.
3
Roast for 30 mins until tender and beginning to brown.
4
Meanwhile, fry the spices in the remaining oil for 1 min - they should sizzle and start to smell aromatic.
5
Tip in the tomatoes, apricots, honey and a can of water.
6
Simmer for 5 mins until the sauce is slightly reduced and the apricots plump, then stir in the veg and some seasoning.
7
Serve with couscous or jacket potatoes.

190

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 carrots, cut into chunks, 3 parsnips, cut into chunks, 3 red onions, cut into wedges, 2 red peppers, deseeded and cut into chunks, and more.

Yes, Five-A-Day Vegetable Tagine falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Five-A-Day Vegetable Tagine

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