Fisherman'S Seafood Stew Recipe

Name: Fisherman'S Seafood Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1/2 cup minced fresh onion or shallots; 1/2 cup finely chopped red bell pepper; 3/4 cup dry white wine; 1/2 teaspoon salt; 1/2 teaspoon dried basil; 1/4 teaspoon black pepper; 2 garlic cloves, minced; 1 (14.5-ounce) can diced tomatoes, undrained; 1 bay leaf; 1 pound grouper or other firm white fish fillets, cut into pieces; 1 1/2 pounds small mussels, scrubbed and debearded; 2 tablespoons chopped fresh flat-leaf parsley

Servings: persons

2 tablespoons olive oil
1/2 cup minced fresh onion or shallots
1/2 cup finely chopped red bell pepper
3/4 cup dry white wine
1/2 teaspoon salt
1/2 teaspoon dried basil
1/4 teaspoon black pepper
2 garlic cloves, minced
1 (14.5-ounce) can diced tomatoes, undrained
1 bay leaf
1 pound grouper or other firm white fish fillets, cut into pieces
1 1/2 pounds small mussels, scrubbed and debearded
2 tablespoons chopped fresh flat-leaf parsley

1
Heat oil in a large Dutch oven over medium heat. Add onion and bell pepper; cook 5 minutes. Add wine and next 6 ingredients; bring to a boil. Reduce heat; simmer 5 minutes, stirring occasionally.
2
Nestle fish into tomato mixture; top with mussels. Cover and cook 8 minutes; gently shake pan twice to stir mussels (do not lift lid). Discard bay leaf and any unopened shells. Sprinkle with parsley.
3
It's important to scrub each mussel to remove any sand or dirt on the shell. Just hold it under cool running water, and scrub each shell with a stiff-bristled brush, such as a vegetable brush. Then grab the byssal threads (or beard) with your fingers, and pull them out, tugging toward the hinge of the shell.

170

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tablespoons olive oil, 1/2 cup minced fresh onion or shallots, 1/2 cup finely chopped red bell pepper, 3/4 cup dry white wine, and more.

Yes, Fisherman'S Seafood Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fisherman'S Seafood Stew

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