Fish With Tomato Caper Sauce Recipe

Name: Fish With Tomato Caper Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (800 g) firm boneless white fish fillets (we use Ling or Blue Eye Cod, but that might not make any sense outside Australia); 2 limes, juiced; 1 large brown onion, peeled and chopped; 2 cloves garlic, finely chopped; 1 large green chili, finely chopped; 1 (800 g) can peeled whole tomatoes; 2 tablespoons parsley, finely chopped; 1 tablespoon coriander, finely chopped; 1 1/2 tablespoons capers, drained; salt and pepper

Servings: persons

4 (800 g) firm boneless white fish fillets (we use Ling or Blue Eye Cod, but that might not make any sense outside Australia)
2 limes, juiced
1 large brown onion, peeled and chopped
2 cloves garlic, finely chopped
1 large green chili, finely chopped
1 (800 g) can peeled whole tomatoes
2 tablespoons parsley, finely chopped
1 tablespoon coriander, finely chopped
1 1/2 tablespoons capers, drained
salt and pepper

1
Place the fish in a glass dish and sprinkle with the lime juice.
2
Cover and marinate for 1 hour.
3
Heat the oil in a large saucepan and cook the onion over a low heat for 10 minutes or until soft.
4
Add the garlic and chilli and increase the heat to medium and cook stirring, for 1 minute or until aromatic.
5
Add the tomatoes and simmer uncovered for 10-15 minutes over a medium heat until slightly thickened.
6
Stir in the fresh herbs and capers,and season with salt and pepper.
7
Drain the fish from the marinade.
8
Pour half the sauce into a large frying pan, and place the fillets on top of this.
9
Pour the remaining sauce over.
10
Cover and simmer over a low to medium heat for 6-7 minutes or until the fish is just cooked.
11
Serve at once.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 (800 g) firm boneless white fish fillets (we use Ling or Blue Eye Cod, but that might not make any sense outside Australia), 2 limes, juiced, 1 large brown onion, peeled and chopped, 2 cloves garlic, finely chopped, and more.

Yes, Fish With Tomato Caper Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish With Tomato Caper Sauce

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