Fish With Sicilian Sauce Recipe

Name: Fish With Sicilian Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 six ounce white fish fillets; 1/4 cup all-purpose flour; salt and pepper; 3 tablespoons extra virgin olive oil; 1/2 small onion, chopped; 1 celery rib, chopped; 1/2 cup peeled seeded and chopped tomato; 2 tablespoons green olives, pitted and coarsely chopped; 2 tablespoons pine nuts, toasted; 2 tablespoons raisins, plumped in hot water; 1 tablespoon capers, rinsed; 1 garlic clove, finely minced; 1/4 dry white wine or 1/4 water

Servings: persons

2 six ounce white fish fillets
1/4 cup all-purpose flour
salt and pepper
3 tablespoons extra virgin olive oil
1/2 small onion, chopped
1 celery rib, chopped
1/2 cup peeled seeded and chopped tomato
2 tablespoons green olives, pitted and coarsely chopped
2 tablespoons pine nuts, toasted
2 tablespoons raisins, plumped in hot water
1 tablespoon capers, rinsed
1 garlic clove, finely minced
1/4 dry white wine or 1/4 water

1
Combine flour, salt & pepper. Dredge the fish fillets and shake off excess flour; set aside.
2
Heat dry saute pan over medium heat. Toast pine nuts in dry pan, set aside to cool.
3
Heat about 1 TB oil in pan. Saute fish on both sides until lightly browned. Remove to plate. <OR: if using thin frozen fish fillets such as flounder, prepare sauce first, then lay fish on top of sauce, cover, and simmer until done, about 5 minutes.>.
4
In the same saute pan, heat 2 TB oil over medium heat. Add the onion and celery, saute until soft and pale, about 10 minutes.
5
Add the tomatoes, simmer 3 minutes to thicken slightly.
6
Add the olives, pine nuts, drained raisins, capers, garlic and wine, and bring to simmer.
7
Add fish fillets on top of sauce, simmer for 8 to 10 minutes to complete cooking. Add a little water or wine if sauce gets too dry.
8
Serve hot or at room temperature.
9
If cooking for a larger group, saute fish fillets and place into an oiled baking dish. Prepare sauce in saute pan, pour over fish, and bake about 10 minutes at 400 degrees F, until done.

227

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 six ounce white fish fillets, 1/4 cup all-purpose flour, salt and pepper, 3 tablespoons extra virgin olive oil, and more.

Yes, Fish With Sicilian Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish With Sicilian Sauce

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