Fish With Parsley Sauce Recipe

Name: Fish With Parsley Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup fresh parsley; 1/2 cup fresh cilantro; 1/2 cup water; 2 tablespoons lemon juice; 2 garlic cloves, crushed; 6 firm fish fillets; 1 tablespoon margarine or 1 tablespoon oil; 1/2 small onion, finely chopped; 2 tablespoons celery, chopped; 1 bay leaf

Servings: persons

1/2 cup fresh parsley
1/2 cup fresh cilantro
1/2 cup water
2 tablespoons lemon juice
2 garlic cloves, crushed
6 firm fish fillets
1 tablespoon margarine or 1 tablespoon oil
1/2 small onion, finely chopped
2 tablespoons celery, chopped
1 bay leaf

1
In blender whirl parsley, cilantro, water, lemon juice and garlic. Set aside.
2
Wash and dry fish fillets then sprinkle with salt and pepper.
3
Heat margarine or oil in a frying pan.
4
Add onion, celery and bay leaf and saute until onion is transparent.
5
Fry fish fillets about 5 minutes per side over low or medium heat.
6
Pour parsley sauce over fish and simmer for 10 minutes.
7
NOTE: for a more mild sauce replace cilantro with another 1/2 cup fresh parsley.

132

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 cup fresh parsley, 1/2 cup fresh cilantro, 1/2 cup water, 2 tablespoons lemon juice, and more.

Yes, Fish With Parsley Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish With Parsley Sauce

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